HealthGirl Blog
Get a Cup of Tea and Let's Hang Out Together!
Welcome to a new week, starting with a holiday Monday on February 19, 2024! Whether you have Monday off or not, have fun choosing and planning out your exercise adventures this week, and maybe try something new - like our Goal Setting Master Class, happening online live on Friday,...
In the health, wellness and fitness industries, it's common to hear phrases like, "no pain, no gain," or, "work off your dessert."
That isn't our philosophy.
Exercise should celebrate your body, never punish it, and Thursday's classes help you celebrate!
Tuesday is packed with amazing offerings to get your heart beating and love the skin you're in.
6:30 PM: In-Person Power Yoga with Meghann - Challenge your mind and body with Fun, Heart-Opening Poses
7:45 PM: In-Person Yin Yoga with Laura - Learn to embrace stillness as you gently open your body...
Welcome to the first full week of February and our new themes! Our monthly theme for February is, "Love Your Body." We'll encourage body acceptance and positivity at every stage of your life.
Our week's targeted theme is, "If they don't walk in your shoes, they shouldn't choose your pace." We...
With our location closed due to the PA day, we are unable to hold our regularly scheduled classes on Thursday, February 1, 2024.
It's here! Your February class calendar is ready for you to plan your month of wellness.
Our Theme for February is "Love Your Body", where we will be exploring inclusiveness, body positivity and building self-confidence with where we are at now, instead of waiting until we reach a specific...
Tuesday nights have a double feature of fun, health and wellness for you - you might not be able to choose and that's ok!
Many students love the evening combination of Power Yoga with Meghann at 6:30 pm and follow it up with Yin Yoga with Laura at 7:45 pm.
It's the perfect blend of building...
Oh yes, friends, the moment you've been waiting for, asking for and dreaming about is finally here - In-person classes with Laura and Meghann are here and ready to help your body and mind!
Our overarching theme for January is "Strong Bodies, Stronger Minds" and our theme for this week is on...
If you're looking to take better care of your wellness this year, look no further than the amazing variety of classes we've got for you!
From in-person classes on Tuesday and Thursday evenings in partnership with Aurora Life Sports, to online live classes exclusively available to AnyTime Studio...
You’ve planned, you’ve committed and now it’s time to SAVE on your last chance to get these holiday prices!
Save up to 40% off regular drop-in rates until noon ET on January 3, 2024 - NO CODE REQUIRED.
Head to www.HealthGirl.ca/store to say yes to a fun and healthy 2024...
Our Online Live and In-Person classes and workshop schedule for December 2023 is now live!
This month, we focus on "Making Space for Self Amongst the Busyness." Join the AnyTime Studio FREE for 7 days to try the live online classes, and be sure to check out the Cozy Yin In-Person workshop...
I hope you're well this week. This post is late, and to be upfront, this week will be a bit of a skeleton-crew-type week as I'm taking a bit of time off for my birthday and anniversary this week.
And it shocked my husband to his core.
I almost never take time off, or when I do, it's "time...
